Music- It’s never too late to start again!! | Music Classes for Autism

Many of us took music lessons as a child but stopped when we left school, went to college and life took over. Now more than ever, is a particularly good time to upgrade all those things that you learned as a kid so that your music-making can help enrich your life as an adult, so what are you waiting for?

Ahh… don’t say you are too old for learning music or that you will never be as good as your favorite musician. Remember, it is never too late to start again!!!

Learning how to maximize music’s deeply therapeutic power becomes a wonderful adjunct to our daily health and wellness programs. Listed below are some of the well-known scientifically proven benefits.

Music reduces stress and anxiety

Music improves our immunity and therefore general health

Music decreases feelings of depression and loneliness

Music enhances memory and recall

Music alleviates pain and promotes physical rehabilitation

Get More Info : Music Classes for People with Down Syndrome

Websites : https://judithmuir.com/

Contact Us : Find An Alexander Technique Teacher New York

What happens in a music lesson? | Award Winning Music Teacher

All music making that is led by the ear, and singing has a flow and ease that is deeply rewarding to the student, as well as to the listener. This is especially true when the student is thinking of giving his music to another person, as a gift. Both of these principles are embedded in my approach to teaching music.

Each lessonorganically develops as, I adjust what they are learning based on information that I get, using many of the methods listed below.

I will typically begin by asking what types of music theylike to listen to and who their favorite singers are.I will then go and listen to them myself if I have never heard of them, which is likely as there is so much music available. I suggest new pieces of music for them to listen to, or even better to watch on YouTube and find out what they like or dislike about the songs, pieces of music.I really like my students to play music that they have a connection to and they often bring in music that they want to learn. This encourages a collaborative approach to the lessons.

Get More Info : Improve breathing with the Alexander Technique

Websites : https://judithmuir.com/

Contact Us : Find An Alexander Technique Teacher New York

Virtual Learning | Alexander Technique for Improved Performance

Like many people in the last year, I have had to up my online game to be able to continue working. This has created challenges not only for myself, but I can also see that many of my young students have difficulties with the online learning process. While I miss seeing my students face to face and the wonderful interactions that that brings, I have found myself thinking up new ways to help make online teaching work. Once again necessity is the mother of invention.

While many people are stressed by online work and are tired of Zoom meetings, there are particular challenges presented by teaching music online. Because of the lag time on the internet, you cannot sing along with your student or accompany them. While I have invested in better quality equipment my end, I have no control over the equipment that my students may be using or how the internet may be behaving at the time of the lesson.

One of my principal ways of teaching, is making music with a student so that they have the experiences of what the music really sounds and feels like. I can modify what I am doing all the time to help increase the success of what my student is doing. This is not possible online. While I can easily schedule shorter lessons twice weekly to help students manage screen time, I have developed other new ways of helping my students continue to enjoy their music lessons. I have also noticed how my listening and observational skills have increased as I have to use them in a very detailed way for online learning. 

Read More Info : Alexander Technique to Improve Balance and Coordination

Websites : https://judithmuir.com/

Contact Us : Find An Alexander Technique Teacher New York

Wellness | Alexander Technique to Improve Balance and Coordination

Many of the aches, pains, and stress we feel are brought on by the demands of our daily lives and too often we turn to painkillers or pharmaceuticals for relief. I am trained to teach you how to develop a wellness lifestyle that is easy to maintain on a daily basis. I use the Alexander Technique, Stretch and Breath Classes and Music-making to address the three broad areas that are embraced by a Wellness program. Body, Mind and Spirit.

Alexander Technique

The Alexander Technique is a hands-on educational method for improving physical and mental wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children. Developed by actor F.M.Alexander in the 1890’s, Alexander Technique is the first mind/body approach developed by a westerner – and remains one of the most powerful. Contact Judith » 

Get More Info : Music Classes for children and adults with Special Needs

Websites : https://judithmuir.com/

Contact Us : Find An Alexander Technique Teacher New York

Alexander Technique to Improve Balance and Coordination | Judith Muir

You know millions of people today really want to improve the way they look, and as a result spend a lot of money on their clothes, cosmetics and at salons. Yet, most people would agree that one of the most attractive qualities of a person is the way they sit, stand and move – or in other words, their posture.

However, Alexander Technique can help you to achieve good posture as you learn new ways of sitting, standing, breathing, and moving that reduce stress on your body and in turn, will allow you to perform all your daily activities with greater ease and efficiency.

Alexander technique lessons provide students a supportive environment where they can explore what works and what doesn’t work — and why. As they regain a healthy, upright posture they can not only improve their breathing but also become increasingly free to choose their own responses. More and more often, those responses are conscious, well-informed choices instead of subconscious habits. And their choices revolve around improving their posture to improve their breathing and improve their quality of life.

Why not try this out for yourself by enrolling alexander lesson today??
Phone Number: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585

Alexander Technique Lessons for Pain Management | Teacher New York

Did you know that your thought process can have a positive effect on your physical well-being?

The Alexander Technique gives you a way to better understand how your body works. Through a course of one-on-one sessions with a certified Alexander Technique teacher, you will learn to:

1. How to recapture the ease, and freedom of movement that we enjoyed as young children.
2. How to release the stress so that it doesn’t compound your condition.
3. Return your body and mind to balance and gain a sense of control over your tension and stress responses.

Basically, The Alexander Technique empowers you to self-manage your conditions. It offers practical, proactive methods for dealing with the acute onset of pain and the challenge of getting through daily activities.

For Alexander Technique lessons, contact Judith now!!
Phone Number: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585

Alexander Technique for Accelerated Healing | Alexander Technique Hudson Valley

The Alexander Technique is an educational method for improving mental and physical wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children.

­Lessons in the Alexander Technique teach us how to stop and notice what we are doing to ourselves in response to a stimulus. This could be a thought, a sensation, or an emotion, often they are all connected. When we learn how to stop and notice, choices open up to us on how to respond. Over time applying this skill allows us to live a life of increased peace and ease.

Through regular one-on-one lessons, students develop awareness of unconscious patterns of body usage that are counterproductive to optimal wellbeing. Using gentle touch and verbal instruction the teacher shows the student how to change these patterns. This gives an experience of ease and freedom that leads to a long-term improvement in psychological and physical functioning.

For Alexander Technique lessons, contact Judith now!!
Phone Number: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585

Improve breathing with the Alexander Technique | Judith Muir

Many of the aches, pains, and stress we feel are brought on by the demands of our daily lives and too often we turn to painkillers or pharmaceuticals for relief.

The Alexander Technique is a hands-on educational method for improving physical and mental wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children.

I, Judith Muir is trained to teach you how to develop a wellness lifestyle that is easy to maintain on a daily basis. I use the Alexander Technique, Stretch and Breath Classes and Music-making to address the three broad areas that are embraced by a Wellness program - Body, Mind and Spirit.

Cost: Consultation $125. (90 minutes)
Lessons $105. (60 minutes) Sliding Scale.

To know more about the lessons, contact Judith now!!
Phone: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585

Alexander Technique Teacher Hudson Valley | Pain Management

The Alexander Technique teacher does some of the same things, that is, she observes with her eyes what movements you are making. But mainly she feels with her hands what you are doing. The process is not in fact so localized, but rather her hands act as the terminals of a neurological circuitry between your body and hers that helps her to recognize with her more finely tuned apparatus what is going on in yours. Different distributions of muscle tension give characteristic patterns of strain or ease. When muscle fibers contract, pulses of energy are given off. Relaxed muscle is quieter. Recognizing the best mix of quiet and noisy muscle in a body is the equivalent of recognizing from experience the optimum consistency for a cake mix, or the qualities that render a sonata more musical.

Using her hands to bring your attention to different parts of yourself, the teacher guides your musculature towards a new consistency. She uses some verbal instruction, but mostly she is showing you with her hands where you are holding where you shouldn’t be and where you are not holding where you should.

A good pair of Alexander-trained hands gives you a feeling of load shedding. Lengthening and widening gives you an experience from where you can discover what you habitually do that pulls you down. You learn how to tune in to your body so you can collect more reliable information from your proprioceptive and kinaesthetic senses. The teacher’s aim in tuning in to her pupil’s body is the same as that of the tennis player who is acquiring the fine co-ordination that will hit the ball plumb in the middle of her racquet every time.

To learn Alexander Technique, contact Judith now!!

Phone: (845) 677 5871

Address: 60 Eddy Road, Verbank, NY 12585

Alexander Technique Hudson Valley | Judith Muir

The Alexander Technique is an educational method for improving mental and physical wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children.

Its basic premise is that the relationship between the head and neck is crucial to balanced posture and ease of movement. We all have this as children, but gradually lose it in response to the stresses and strains of adult life.

Through regular one-on-one lessons, students develop awareness of unconscious patterns of body usage that are counterproductive to optimal wellbeing. Using gentle touch and verbal instruction the teacher shows the student how to change these patterns. This gives an experience of ease and freedom that leads to a long-term improvement in psychological and physical functioning.

For Alexander Technique Lessons, Contact Judith now!!
Phone: (845) 677 5871