Alexander Technique for Accelerated Healing | Alexander Technique Hudson Valley

The Alexander Technique is an educational method for improving mental and physical wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children.

­Lessons in the Alexander Technique teach us how to stop and notice what we are doing to ourselves in response to a stimulus. This could be a thought, a sensation, or an emotion, often they are all connected. When we learn how to stop and notice, choices open up to us on how to respond. Over time applying this skill allows us to live a life of increased peace and ease.

Through regular one-on-one lessons, students develop awareness of unconscious patterns of body usage that are counterproductive to optimal wellbeing. Using gentle touch and verbal instruction the teacher shows the student how to change these patterns. This gives an experience of ease and freedom that leads to a long-term improvement in psychological and physical functioning.

For Alexander Technique lessons, contact Judith now!!
Phone Number: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585

Tailor Made Music Lessons | Tailor Made Music Programs

Each lesson that I teach is individually crafted. It is Tailor Made for that individual student. What works for one person will not necessarily be appropriate for someone else for many reasons that are deeper than individual learning styles. I draw upon my 30 years of teaching experience to tailor a lesson that fits each student, regardless of their abilities or experience. I do not use method books or exercises as I have found that they are very limiting and again will not work for everyone. One size does not fit all.

If you wanted an amazing dress or suit made for you, you would go to a first class tailor or dressmaker, and discuss with them what you would like them to create for you. Instead of measuring up my students with a tape measure, I ask a lot of questions to find out what the student would like to do. 

Get More Info : Alexander Technique to Improve Balance

Websites : https://judithmuir.com/

Music Classes for Autism | Tailor Made Music Programs

 

This is an integrated approach to music-making that fosters personal development as well as skill acquisition. It offers us a lifetime of enjoyment and satisfaction.

Sing-Play develops the ear, so no music notation is taught in the beginning.

We learn how to hear more accurately and be able to replicate what we hear, either vocally, or on our instrument.

We learn to trust that if it doesn’t sound right we are correct, as well as how to self-correct.

Sing-Play helps us to connect to the music inside us and bring it out. As we already hear the music it becomes very easy to master the specific technical aspects that each instrument has, so we are making-music that is fluent.

Sing-Play helps develop our memory for new songs and remembering songs from many years ago.

If you're interested in learning music lessons, contact Judith now!!

Phone: (845) 677 5871

Address: 60 Eddy Road, Verbank, NY 12585

Improve breathing with the Alexander Technique | Judith Muir

Many of the aches, pains, and stress we feel are brought on by the demands of our daily lives and too often we turn to painkillers or pharmaceuticals for relief.

The Alexander Technique is a hands-on educational method for improving physical and mental wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children.

I, Judith Muir is trained to teach you how to develop a wellness lifestyle that is easy to maintain on a daily basis. I use the Alexander Technique, Stretch and Breath Classes and Music-making to address the three broad areas that are embraced by a Wellness program - Body, Mind and Spirit.

Cost: Consultation $125. (90 minutes)
Lessons $105. (60 minutes) Sliding Scale.

To know more about the lessons, contact Judith now!!
Phone: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585