Alexander Technique Lessons for Pain Management | Alexander Technique Classes New York

Whether a smartphone, tablet, laptop, or desktop is your go-to favorite, there’s no doubt about it: technical devices are a vital part of how modern society works, plays and communicates. Unfortunately, the equipment also is a major contributor of physical and emotional stresses.

The problem lies in the repeated and often-held positions people take for extended periods of time when the use technical devices, such as hunching over, leaning to one side, or hanging their head down, the latter leaving some people with what’s now known as tech neck or text neck – the back, neck, and shoulder strain caused by dropping one’s head to view a screen. Worse, the use of technical equipment often is tied to people’s careers, intensifying their use of the devices, which furthers tension on the body, causing pain and contributing to lower emotional and mental states.

By following the principles of the Alexander Technique, people can learn how to make practical changes for optimal movement, productivity, and well-being, including the best way to hold and use devices and other equipment, plus ideal sitting, bending, standing, and walking postures, thereby avoiding discomfort and pain. In fact, reports show that practicing the Alexander Technique not only improves one’s physical condition, but also emotional and mental states, resulting in heightened self-esteem, productivity, and social connections.

Contact Judith Now to learn Alexander Technique!!
Website: Find An Alexander Technique Teacher New York
Phone: (845) 677 5871

Music Outreach Programs | Sing-play classes for children

Music Wellness means that every time you make music you are helping others, by playing to them and yourself by thinking outwardly. This can be part of your daily life.

Music Wellness is an approach to music learning that has evolved over many years of my ongoing interest in different wholistic modalities. It was sparked by the instant improvement in my clarinet playing from just one lesson in the Alexander Technique.

If you think of wellness as developing a lifestyle that you can easily live on a daily basis it covers three broad areas, Body, Mind and Spirit and Music Wellness addresses the Spirit. You learn to make music with the aim of giving it out to others, regardless of whether they are in the room or far away.

Contact Judith Now!

Phone: (845) 677 5871

Alexander Technique Classes New York | Alexander Technique to Improve Balance

Lessons in the Alexander Technique teach us how to stop and notice what we are doing to ourselves in response to a stimulus. This could be a thought, a sensation, or an emotion, often they are all connected. When we learn how to stop and notice, choices open up to us on how to respond. Over time applying this skill allows us to live a life of increased peace and ease. We are less at the mercy of richochetingaround like a ball in a pinball machine, from one thing to another.

F.M. Alexander refined his own awareness of his reaction to a stimulus, i.e. that of recitation, to such a degree that he noticed his neck stiffening. This in turn caused a cascade of tensions and compression. Stiffening his neck, pulled his head back and down, and compressed his spine. This was the original cause of him losing his voice onstage during dramatic recitations, and solving this problem led to the development of the work that we now know as the Alexander Technique. This was over one hundred years ago and lessons in the Alexander Technique are continuing to teach people how to take charge of their lives.

But what takes place during an Alexander lesson begins with increasing our awareness. An individual cannot learn to solve a problem unless they first learn how to “stop, think, and then act”.

Contact Judith Now!

Phone: (845) 677 5871