Leena | Alexander Technique to Improve Balance

 Leena had studied with other teachers for about six years, loved Broadway musicals, and had memorized an enormous amount of material. Her mother reached out to me to help Leena overcome some vocal tension that had recently begun to affect the quality of her singing. Good listening “mom!”

Experience has taught me that a young student’s natural tendency to sing out with enthusiasm – often hampered by poorly written vocal material — can harm the developing voice. So, in our first lesson together, I asked Leena a lot of questions. I got her to sing a simple song, and then did more detailed work to find out her vocal range. It became clear that she had strained her voice doing a middle school musical. I examined her part, and immediately noticed its awkward lyric setting. Once Leena knew what to look for, she could deal with this challenge more easily and not strain.

It also turned out that Leena had stopped playing the piano. Once we had talked about how useful her piano skills could be, together we expanded her lesson time to include piano as well as singing. She learnt how to play the chords and melodies to the more lyrical songs I chose for her, and now she can accompany herself.

Get More Info : Improve breathing with the Alexander Technique

Websites : https://judithmuir.com/

Contact Us : Find An Alexander Technique Teacher New York

Find An Alexander Technique Teacher New York | Pain Management

Lessons in the Alexander Technique teach us how to stop and notice what we are doing to ourselves in response to a stimulus. This could be a thought, a sensation, or an emotion, often they are all connected. When we learn how to stop and notice, choices open up to us on how to respond. Over time applying this skill allows us to live a life of increased peace and ease.

But what takes place during an Alexander lesson begins with increasing our awareness. An individual cannot learn to solve a problem unless they first learn how to “stop, think, and then act”.

Cost: Consultation $125. (90 minutes)
Lessons $105. (60 minutes) Sliding Scale.

Contact Judith now!
Phone Number: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585

Improve breathing with the Alexander Technique | Judith Muir

Many of the aches, pains, and stress we feel are brought on by the demands of our daily lives and too often we turn to painkillers or pharmaceuticals for relief.

The Alexander Technique is a hands-on educational method for improving physical and mental wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children.

I, Judith Muir is trained to teach you how to develop a wellness lifestyle that is easy to maintain on a daily basis. I use the Alexander Technique, Stretch and Breath Classes and Music-making to address the three broad areas that are embraced by a Wellness program - Body, Mind and Spirit.

Cost: Consultation $125. (90 minutes)
Lessons $105. (60 minutes) Sliding Scale.

To know more about the lessons, contact Judith now!!
Phone: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585

Alexander Technique Teacher Hudson Valley | Pain Management

The Alexander Technique teacher does some of the same things, that is, she observes with her eyes what movements you are making. But mainly she feels with her hands what you are doing. The process is not in fact so localized, but rather her hands act as the terminals of a neurological circuitry between your body and hers that helps her to recognize with her more finely tuned apparatus what is going on in yours. Different distributions of muscle tension give characteristic patterns of strain or ease. When muscle fibers contract, pulses of energy are given off. Relaxed muscle is quieter. Recognizing the best mix of quiet and noisy muscle in a body is the equivalent of recognizing from experience the optimum consistency for a cake mix, or the qualities that render a sonata more musical.

Using her hands to bring your attention to different parts of yourself, the teacher guides your musculature towards a new consistency. She uses some verbal instruction, but mostly she is showing you with her hands where you are holding where you shouldn’t be and where you are not holding where you should.

A good pair of Alexander-trained hands gives you a feeling of load shedding. Lengthening and widening gives you an experience from where you can discover what you habitually do that pulls you down. You learn how to tune in to your body so you can collect more reliable information from your proprioceptive and kinaesthetic senses. The teacher’s aim in tuning in to her pupil’s body is the same as that of the tennis player who is acquiring the fine co-ordination that will hit the ball plumb in the middle of her racquet every time.

To learn Alexander Technique, contact Judith now!!

Phone: (845) 677 5871

Address: 60 Eddy Road, Verbank, NY 12585

Alexander Technique Lessons for Pain and Stress Management | Judith Muir

Exercise and physical activity, reports the National Institutes of Health’s MedlinePlus, are good for seniors and nearly everyone else, including endurance routines for better breathing and heart rate, strength exercises for stronger muscles, flexibility programs to stay limber and balance training to help prevent falls.

And yet, while fall-related injuries send more than 2 million seniors to the emergency room each year, it’s a fear of falling that causes many seniors and others with physical limitations or balance issues to avoid exercising, even while it can improve balance and overall fitness. One way to minimize worry while working out is by doing so while sitting in a chair or holding on to one.

Judith Muir, an Alexander Technique movement specialist and teacher based in Verbank, said chair exercises can help people with stability issues and physical limitations due to age or disabilities, regain their balance and improve their mobility and flexibility.

For Alexander Technique Lessons, contact Judith now!!

Phone: (845) 677 5871

Address: 60 Eddy Road, Verbank, NY 12585

Alexander Technique Hudson Valley | Judith Muir

The Alexander Technique is an educational method for improving mental and physical wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children.

Its basic premise is that the relationship between the head and neck is crucial to balanced posture and ease of movement. We all have this as children, but gradually lose it in response to the stresses and strains of adult life.

Through regular one-on-one lessons, students develop awareness of unconscious patterns of body usage that are counterproductive to optimal wellbeing. Using gentle touch and verbal instruction the teacher shows the student how to change these patterns. This gives an experience of ease and freedom that leads to a long-term improvement in psychological and physical functioning.

For Alexander Technique Lessons, Contact Judith now!!
Phone: (845) 677 5871

Alexander Technique for Improved Performance | Judith Muir

You know millions of people today really want to improve the way they look, and as a result spend a lot of money on their clothes, cosmetics and at salons. Yet, most people would agree that one of the most attractive qualities of a person is the way they sit, stand and move – or in other words, their posture.

However, Alexander Technique can help you to achieve good posture as you learn new ways of sitting, standing, breathing, and moving that reduce stress on your body and in turn, will allow you to perform all your daily activities with greater ease and efficiency.

The Alexander Technique exists to help people identify their own harmful postural patterns, and especially patterns that hinder free and easy breathing.

Why not try this out for yourself by enrolling alexander lesson today??

Contact Judith now!

Phone: (845) 677 5871