Music Classes for People with Down Syndrome |

Music Classes for People with Parkinson's and Alzheimer's!

While the title “Special Needs” does not begin to cover all the many different sorts of labels that currently exist for people, it is a very useful umbrella.

Alexander Technique Lessons for Pain Management |

Alexander Technique Lessons for Pain Management!Alexander Technique to Improve Balance and Coordination

The Alexander Technique gives you a way to better understand how your body works. 

Award Winning Music Teacher |

For instance, if a child starts playing a musical instrument before the age of seven their neurons are likely to show a strong connection between the left and right hemispheres of the brain.

Alexander Technique for Accelerated Healing | Judith Muir

The Alexander Technique is a hands-on educational method for improving physical and mental wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children.

Alexander Technique helps in:
1. Alexander Technique: Better Balance, Better Performance
2. Alexander Technique for Riders: Improving the human/horse connection
3. Alexander Technique for Pain Management

More Information on Alexander Technique, contact Judith!
Phone: (845) 677 5871

Alexander Technique Hudson Valley | Alexander Technique Teacher

Want to learn Alexander Technique??

Alexander Technique lessons clear up the confusion about how you should hold yourself. Whatever your age or ability, with practice you’ll learn that you don’t need to actively hold yourself up and this will happen naturally if you change the habits that bother you.

By learning the Alexander Technique, students learn to recognize and switch off negative patterns, pulling down (slouching) which also will relieve excessive muscle tension.

Contact Judith Now to learn Alexander Technique!!
Website: Find An Alexander Technique Teacher New York
Phone: (845) 677 5871

Alexander Technique Lessons for Pain Management | Alexander Technique Classes New York

Whether a smartphone, tablet, laptop, or desktop is your go-to favorite, there’s no doubt about it: technical devices are a vital part of how modern society works, plays and communicates. Unfortunately, the equipment also is a major contributor of physical and emotional stresses.

The problem lies in the repeated and often-held positions people take for extended periods of time when the use technical devices, such as hunching over, leaning to one side, or hanging their head down, the latter leaving some people with what’s now known as tech neck or text neck – the back, neck, and shoulder strain caused by dropping one’s head to view a screen. Worse, the use of technical equipment often is tied to people’s careers, intensifying their use of the devices, which furthers tension on the body, causing pain and contributing to lower emotional and mental states.

By following the principles of the Alexander Technique, people can learn how to make practical changes for optimal movement, productivity, and well-being, including the best way to hold and use devices and other equipment, plus ideal sitting, bending, standing, and walking postures, thereby avoiding discomfort and pain. In fact, reports show that practicing the Alexander Technique not only improves one’s physical condition, but also emotional and mental states, resulting in heightened self-esteem, productivity, and social connections.

Contact Judith Now to learn Alexander Technique!!
Website: Find An Alexander Technique Teacher New York
Phone: (845) 677 5871

Alexander Technique Classes New York | Alexander Technique to Improve Balance

Lessons in the Alexander Technique teach us how to stop and notice what we are doing to ourselves in response to a stimulus. This could be a thought, a sensation, or an emotion, often they are all connected. When we learn how to stop and notice, choices open up to us on how to respond. Over time applying this skill allows us to live a life of increased peace and ease. We are less at the mercy of richochetingaround like a ball in a pinball machine, from one thing to another.

F.M. Alexander refined his own awareness of his reaction to a stimulus, i.e. that of recitation, to such a degree that he noticed his neck stiffening. This in turn caused a cascade of tensions and compression. Stiffening his neck, pulled his head back and down, and compressed his spine. This was the original cause of him losing his voice onstage during dramatic recitations, and solving this problem led to the development of the work that we now know as the Alexander Technique. This was over one hundred years ago and lessons in the Alexander Technique are continuing to teach people how to take charge of their lives.

But what takes place during an Alexander lesson begins with increasing our awareness. An individual cannot learn to solve a problem unless they first learn how to “stop, think, and then act”.

Contact Judith Now!

Phone: (845) 677 5871

Find An Alexander Technique Teacher New York

 

Lessons in the Alexander technique offer an individualized approach designed to develop lifelong skills for self-care that help people recognize, understand, and avoid poor habits affecting postural tone and neuromuscular coordination.

Lessons in the Alexander Technique are very frequently used for Pain Management. Going beyond regular treatments for physical problems, students gain long term relief from such aliments as:

1. Back and neck problems

2. Repetitive Strain Injuries

3. Scoliosis

It can be used to accelerate recovery from surgery or injuries caused by accidents. Alexander Technique works holistically. It not only helps alleviate physical suffering but can also help to improve overall health, both physically and psychologically.

Contact Judith Now!

Phone: (845) 677 5871

Sing play Music Outreach Programs | Music Classes for Autism

I offer one-on-one instruction using the Sing-Play approach for all my students, children, and adults, including those with disabilities.

My music teaching is informed by my training as a teacher of the Alexander Technique. I guide my students to help them adopt good breathing and postural practices, including the best way to hold an instrument, sit on a piano bench, and stand at full natural height.

I give Instruction in: Piano, Voice, Clarinet and Saxophone

Cost: $80 (60 minutes)

$60 (45 minutes)

$40 (30 minutes)

Sliding Scale.

Contact Judith

Phone: (845) 677 5871

Alexander Technique to Improve Balance and Coordination

 

Many of the aches, pains, and stress we feel are brought on by the demands of our daily lives and too often we turn to painkillers or pharmaceuticals for relief. I am trained to teach you how to develop a wellness lifestyle that is easy to maintain on a daily basis. I use the Alexander Technique, Stretch and Breath Classes and Music-making to address the three broad areas that are embraced by a Wellness program. Body, Mind and Spirit.

The Alexander Technique is a hands-on educational method for improving physical and mental wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children. Developed by actor F.M. Alexander in the 1890’s, Alexander Technique is the first mind/body approach developed by a westerner – and remains one of the most powerful.

Cost: Consultation $125. (90 minutes)

Lessons $105. (60 minutes) Sliding Scale.

More Information on Alexander Technique, Contact Judith!!

Lessons in Alexander Technique | Alexander Technique New York

 

Many of the aches, pains, and stress we feel are brought on by the demands of our daily lives and too often we turn to painkillers or pharmaceuticals for relief. I am trained to teach you how to develop a wellness lifestyle that is easy to maintain on a daily basis. I use the Alexander Technique, Stretch and Breath Classes and Music-making to address the three broad areas that are embraced by a Wellness program. Body, Mind and Spirit.

The Alexander Technique is a hands-on educational method for improving physical and mental wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children. Developed by actor F.M.Alexander in the 1890’s, Alexander Technique is the first mind/body approach developed by a westerner – and remains one of the most powerful.

More Information on Alexander Technique for Pain Management

Contact Judith for Better Balance, Better Performance!!

Pain Management: How Alexander Technique Lessons can help

 Did you know that your thought process can have a positive effect on your physical well-being? This is one of the skills you develop with the Alexander Technique, an educational method with over a hundred-year track record.

 

The Alexander Technique gives you a way to better understand how your body works. Through a course of one-on-one sessions with a certified Alexander Technique teacher, you will learn to:

• how to recapture the ease, and freedom of movement that we enjoyed as young children.
• how to release the stress so that it doesn’t compound your condition.
• return your body and mind to balance and gain a sense of control over your tension and stress responses.

Basically, The Alexander Technique empowers you to self-manage your conditions. It offers practical, proactive methods for dealing with the acute onset of pain and the challenge of getting through daily activities.

 

Read more...

 

To learn about existing classes or to schedule, Contact Judith

Lessons in Alexander Technique

The Alexander Technique is a hands-on educational method for improving physical and mental wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children. Developed by actor F.M.Alexander in the 1890’s, Alexander Technique is the first mind/body approach developed by a westerner – and remains one of the most powerful. Contact Judith »

Cost: Consultation $125. (90 minutes)

Lessons $105. (60 minutes) Sliding Scale.

More Information on Alexander Technique »

Workshops & Talks

Alexander Technique: Better Balance, Better Performance

Alexander Technique for Riders: Improving the human/horse connection

Alexander Technique for Pain Management

Stress Reduction through Music

Sing Out! Reach Out!: An Introduction to Using Music for Health

To learn about existing classes or to schedule, Contact Judith»

Important Link: Lessons in Alexander Technique