Leena | Alexander Technique to Improve Balance

 Leena had studied with other teachers for about six years, loved Broadway musicals, and had memorized an enormous amount of material. Her mother reached out to me to help Leena overcome some vocal tension that had recently begun to affect the quality of her singing. Good listening “mom!”

Experience has taught me that a young student’s natural tendency to sing out with enthusiasm – often hampered by poorly written vocal material — can harm the developing voice. So, in our first lesson together, I asked Leena a lot of questions. I got her to sing a simple song, and then did more detailed work to find out her vocal range. It became clear that she had strained her voice doing a middle school musical. I examined her part, and immediately noticed its awkward lyric setting. Once Leena knew what to look for, she could deal with this challenge more easily and not strain.

It also turned out that Leena had stopped playing the piano. Once we had talked about how useful her piano skills could be, together we expanded her lesson time to include piano as well as singing. She learnt how to play the chords and melodies to the more lyrical songs I chose for her, and now she can accompany herself.

Get More Info : Improve breathing with the Alexander Technique

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Music Classes for People with Down Syndrome |

Music Classes for People with Parkinson's and Alzheimer's!

While the title “Special Needs” does not begin to cover all the many different sorts of labels that currently exist for people, it is a very useful umbrella.

Alexander Technique Lessons for Pain Management |

Alexander Technique Lessons for Pain Management!Alexander Technique to Improve Balance and Coordination

The Alexander Technique gives you a way to better understand how your body works. 

Alexander Technique for Accelerated Healing | Alexander Technique Hudson Valley

The Alexander Technique is an educational method for improving mental and physical wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children.

­Lessons in the Alexander Technique teach us how to stop and notice what we are doing to ourselves in response to a stimulus. This could be a thought, a sensation, or an emotion, often they are all connected. When we learn how to stop and notice, choices open up to us on how to respond. Over time applying this skill allows us to live a life of increased peace and ease.

Through regular one-on-one lessons, students develop awareness of unconscious patterns of body usage that are counterproductive to optimal wellbeing. Using gentle touch and verbal instruction the teacher shows the student how to change these patterns. This gives an experience of ease and freedom that leads to a long-term improvement in psychological and physical functioning.

For Alexander Technique lessons, contact Judith now!!
Phone Number: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585

Alexander Technique for Improved Performance | Judith Muir

You know millions of people today really want to improve the way they look, and as a result spend a lot of money on their clothes, cosmetics and at salons. Yet, most people would agree that one of the most attractive qualities of a person is the way they sit, stand and move – or in other words, their posture.

However, Alexander Technique can help you to achieve good posture as you learn new ways of sitting, standing, breathing, and moving that reduce stress on your body and in turn, will allow you to perform all your daily activities with greater ease and efficiency.

The Alexander Technique exists to help people identify their own harmful postural patterns, and especially patterns that hinder free and easy breathing.

Why not try this out for yourself by enrolling alexander lesson today??

Contact Judith now!

Phone: (845) 677 5871