Leena | Alexander Technique to Improve Balance

 Leena had studied with other teachers for about six years, loved Broadway musicals, and had memorized an enormous amount of material. Her mother reached out to me to help Leena overcome some vocal tension that had recently begun to affect the quality of her singing. Good listening “mom!”

Experience has taught me that a young student’s natural tendency to sing out with enthusiasm – often hampered by poorly written vocal material — can harm the developing voice. So, in our first lesson together, I asked Leena a lot of questions. I got her to sing a simple song, and then did more detailed work to find out her vocal range. It became clear that she had strained her voice doing a middle school musical. I examined her part, and immediately noticed its awkward lyric setting. Once Leena knew what to look for, she could deal with this challenge more easily and not strain.

It also turned out that Leena had stopped playing the piano. Once we had talked about how useful her piano skills could be, together we expanded her lesson time to include piano as well as singing. She learnt how to play the chords and melodies to the more lyrical songs I chose for her, and now she can accompany herself.

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Chair Exercises Can Help Those with Stability Issues | Sing-play classes for children

Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas’ Sit & Stay Fit class at Northern Dutchess Hospital Women’s View Center at the Healthy Annex in Rhinebeck.

“The fact that she’s able to address almost the entire body based on using a chair is wonderful,” said Schutzman, 75, of Rhinebeck. “It’s quite a workout.”

Exercise and physical activity, reports the National Institutes of Health’s MedlinePlus, are good for seniors and nearly everyone else, including endurance routines for better breathing and heart rate, strength exercises for stronger muscles, flexibility programs to stay limber and balance training to help prevent falls.

And yet, while fall-related injuries send more than 2 million seniors to the emergency room each year, it’s a fear of falling that causes many seniors and others with physical limitations or balance issues to avoid exercising, even while it can improve balance and overall fitness. One way to minimize worry while working out is by doing so while sitting in a chair or holding on to one.

Read More Info : Improve breathing with the Alexander Technique

Websites : https://judithmuir.com/

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Virtual Learning | Alexander Technique for Improved Performance

Like many people in the last year, I have had to up my online game to be able to continue working. This has created challenges not only for myself, but I can also see that many of my young students have difficulties with the online learning process. While I miss seeing my students face to face and the wonderful interactions that that brings, I have found myself thinking up new ways to help make online teaching work. Once again necessity is the mother of invention.

While many people are stressed by online work and are tired of Zoom meetings, there are particular challenges presented by teaching music online. Because of the lag time on the internet, you cannot sing along with your student or accompany them. While I have invested in better quality equipment my end, I have no control over the equipment that my students may be using or how the internet may be behaving at the time of the lesson.

One of my principal ways of teaching, is making music with a student so that they have the experiences of what the music really sounds and feels like. I can modify what I am doing all the time to help increase the success of what my student is doing. This is not possible online. While I can easily schedule shorter lessons twice weekly to help students manage screen time, I have developed other new ways of helping my students continue to enjoy their music lessons. I have also noticed how my listening and observational skills have increased as I have to use them in a very detailed way for online learning. 

Read More Info : Alexander Technique to Improve Balance and Coordination

Websites : https://judithmuir.com/

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Find An Alexander Technique Teacher New York | Pain Management

Lessons in the Alexander Technique teach us how to stop and notice what we are doing to ourselves in response to a stimulus. This could be a thought, a sensation, or an emotion, often they are all connected. When we learn how to stop and notice, choices open up to us on how to respond. Over time applying this skill allows us to live a life of increased peace and ease.

But what takes place during an Alexander lesson begins with increasing our awareness. An individual cannot learn to solve a problem unless they first learn how to “stop, think, and then act”.

Cost: Consultation $125. (90 minutes)
Lessons $105. (60 minutes) Sliding Scale.

Contact Judith now!
Phone Number: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585

Alexander Technique for Stress Management

When things get tough you need confidence and reassurance that you can cope. Through lessons in the Alexander Technique, you learn reliable and long-term ways to prioritize self-care even in the midst of personal, professional, or global upheavals.

As you learn to calm your nervous system through applying Alexander’s principles to yourself in your daily life, your thoughts and activities will become more balanced and integrated – a kind of ‘embodied mindfulness’. You begin to develop a deep trust in who you are, with increased resilience and a calmer frame of mind.

If you’ve struggled to cope with the effects of a pandemic or its aftermath, you’re not alone. Learning the Alexander Technique is one way to find the right support you need.

You may have come up the strategies that help you stay calm. But if that doesn’t work or you need other help, the Alexander Technique can help. It’s not just about posture.

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For Alexander Technique Lessons, Contact Judith now!!
Phone: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585

Alexander Technique Teacher Hudson Valley | Judith Muir

The Alexander Technique is an educational method for improving mental and physical wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children.

One of the most important ways Alexander Technique is used is for Pain Management. Going beyond mere treatments for physical problems, Alexander Technique offers the chance to retrain ones body usage in such a way as to gain long term relief from such aliments as:

1. Back and neck problems
2. Repetitive Strain Injuries
3. Scoliosis

It can be used to accelerate recovery from surgery or injuries caused by accidents. Alexander Technique works holistically. It not only helps alleviate physical suffering but can also help to improve overall health, both physically and psychologically.

For Alexander Technique Lessons, Contact Judith now!!
Phone: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585

Improve your posture to improve breathing with the Alexander Technique

You know millions of people today really want to improve the way they look, and as a result spend a lot of money on their clothes, cosmetics and at salons. Yet, most people would agree that one of the most attractive qualities of a person is the way they sit, stand and move – or in other words, their posture.

However, Alexander Technique can help you to achieve good posture as you learn new ways of sitting, standing, breathing, and moving that reduce stress on your body and in turn, will allow you to perform all your daily activities with greater ease and efficiency.

How Alexander Technique lessons can help you breathe

The Alexander Technique exists to help people identify their own harmful postural patterns, and especially patterns that hinder free and easy breathing.

Alexander technique lessons provide students a supportive environment where they can explore what works and what doesn’t work — and why. As they regain a healthy, upright posture they can not only improve their breathing but also become increasingly free to choose their own responses.  More and more often, those responses are conscious, well-informed choices instead of subconscious habits. And their choices revolve around improving their posture to improve their breathing and improve their quality of life.

Why not try this out for yourself by enrolling alexander lesson today?? Contact Judith!!