Five Reasons Why Golfers Should Learn The Alexander Technique

“If you’ve not tried The Alexander Technique yet, you’re missing out big time!”

You may not have heard of The Alexander Technique, but this innovative system of movement re-education could work wonders for your golf. The benefits for the golfer are many, but how can a technique developed by an actor as long ago as the 1890s help your game? Here are five reasons why you should seriously consider learning this remarkable, yet underrated technique.

1. Reduce The Risk Of Injury

There’s nothing quite as frustrating as an injury that stops you playing the game you love; with the exception of a recurring injury! Most golfing injuries are due to overuse of certain muscles due to poor technique and movement. Lessons in The Alexander Technique will show you how to move with much less effort dramatically reducing the stresses and strains you unknowingly place on your muscles and joints.

2. Improve Your Technique

As you learn how to eliminate inappropriate muscle actions with the technique, your coordination and timing will improve. I see many golfers fail to reach their potential because of poor body control. For example, many players unknowingly use excessive effort to swing with the effect of contracting muscles that should be letting go to facilitate rotation and develop power. This is a bit like trying to drive your car with the brake on, that is, it does nothing for efficiency and increases the wear and tear on the mechanics. The golfers I see are amazed at just how much further they can hit the ball once they learn how to use less effort to generate more power.

3. Get A Better Posture

One of the most obvious outward benefits of learning The Alexander Technique is improvements in your posture. This is really a side-effect of better coordination and movement as your muscles will release and stop pulling your body out of shape. And don’t worry, it takes no effort at all to get a better posture and definitely no trying to sit or stand up straight. After a while you’ll find you’re carrying far less strain in your body away from the course as well as on it. You’ll feel lighter, taller and more confident as your new body shape get comments from your friends and colleagues.

Read More click here: Alexander Technique Classes

Sing-Play Music

This is an approach that has evolved over many years of teaching. I am always trying to improve how I teach and have tried many things. The obvious issue starts with music notation. Those fixed black things on a page that the jazz musicians call the dots, to try and demystify them.

The most basic impulse that we all have is to sing, this is totally different from having a trained voice. If you were given a baby or young child to hold who was crying you would naturally try to bring comfort to the child  by singing to it, and rocking it from side to side. You would not be concerned about getting the words right, or being in tune, your concern would be to sooth the child.

Sing-Play is an approach to music learning that develops the ear over the eye, so that the individual immediately can start converting what they hear into the instrument that they are learning ie a digital pattern. This starts from the simple songs that they learnt at kindergarten, to more complex songs, as they master the technical aspects of the specific instrument that they want to play.

My students are often surprised at how many songs they know, or instrumental fragments, (depending on what sort of music they listen to) and are thrilled to be able to Sing-Play.

I get all my students to sing while they play. They notice immediately that if they Sing-Play, their level of digital accuracy immediately improves. So if it is a song they want to play they will learn the words of the song. They will be also able to play the rhythm of the words on their instruments. This gives them the experience of making music from a deep instinctual part of themselves, as they are free from the tyranny of music notation, right notes, right rhythm, correct pitch and all the other rules and regulations. Learning to play all your favorite songs on your instrument means that you always want to play it because you are making music.

For More information click here: Sing-play classes for children

Tailor Made Music Lessons

Each lesson that I teach is individually crafted. It is Tailor Made for that individual student. What works for one person will not necessarily be appropriate for someone else for many reasons that are deeper than individual learning styles. I draw upon my 30 years of teaching experience to tailor a lesson that fits each student, regardless of their abilities or experience. I do not use method books or exercises as I have found that they are very limiting and again will not work for everyone. One size does not fit all.

If you wanted an amazing dress or suit made for you, you would go to a first class tailor or dressmaker, and discuss with them what you would like them to create for you. Instead of measuring up my students with a tape measure, I ask a lot of questions to find out what the student would like to do.

What are types of music do they really like?

Who are their favorite singers and performers?

What sort of instrument do they have?

Do they read music?

Do they sing?

Have they had any lessons before?

If the student is a young child, I will devise movement and rhythm activities that will allow me to evaluate their co-ordination skills, their listening skills, and their capacity to follow directions.

Part of each Tailor Made Music Lesson is listening carefully to the wishes of my students. This means that I can come up with several suggestions on types of songs, music they might listen to and actively involve the student in the decision process. This is an ongoing collaborative process which is crucial to the success of the lessons. They students naturally want to play, or sing and put their energy into practicing, as they have made the choices on what to learn.

Read more click here: Tailor Made Music Lessons