Five Reasons Why Golfers Should Learn The Alexander Technique

“If you’ve not tried The Alexander Technique yet, you’re missing out big time!”

You may not have heard of The Alexander Technique, but this innovative system of movement re-education could work wonders for your golf. The benefits for the golfer are many, but how can a technique developed by an actor as long ago as the 1890s help your game? Here are five reasons why you should seriously consider learning this remarkable, yet underrated technique.

1. Reduce The Risk Of Injury

There’s nothing quite as frustrating as an injury that stops you playing the game you love; with the exception of a recurring injury! Most golfing injuries are due to overuse of certain muscles due to poor technique and movement. Lessons in The Alexander Technique will show you how to move with much less effort dramatically reducing the stresses and strains you unknowingly place on your muscles and joints.

2. Improve Your Technique

As you learn how to eliminate inappropriate muscle actions with the technique, your coordination and timing will improve. I see many golfers fail to reach their potential because of poor body control. For example, many players unknowingly use excessive effort to swing with the effect of contracting muscles that should be letting go to facilitate rotation and develop power. This is a bit like trying to drive your car with the brake on, that is, it does nothing for efficiency and increases the wear and tear on the mechanics. The golfers I see are amazed at just how much further they can hit the ball once they learn how to use less effort to generate more power.

3. Get A Better Posture

One of the most obvious outward benefits of learning The Alexander Technique is improvements in your posture. This is really a side-effect of better coordination and movement as your muscles will release and stop pulling your body out of shape. And don’t worry, it takes no effort at all to get a better posture and definitely no trying to sit or stand up straight. After a while you’ll find you’re carrying far less strain in your body away from the course as well as on it. You’ll feel lighter, taller and more confident as your new body shape get comments from your friends and colleagues.

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