Alexander Technique Lessons for Pain Management |

Alexander Technique Lessons for Pain Management!Alexander Technique to Improve Balance and Coordination

The Alexander Technique gives you a way to better understand how your body works. 

Award Winning Music Teacher |

For instance, if a child starts playing a musical instrument before the age of seven their neurons are likely to show a strong connection between the left and right hemispheres of the brain.

Alexander Technique to Improve Balance and Coordination | Judith Muir

You know millions of people today really want to improve the way they look, and as a result spend a lot of money on their clothes, cosmetics and at salons. Yet, most people would agree that one of the most attractive qualities of a person is the way they sit, stand and move – or in other words, their posture.

However, Alexander Technique can help you to achieve good posture as you learn new ways of sitting, standing, breathing, and moving that reduce stress on your body and in turn, will allow you to perform all your daily activities with greater ease and efficiency.

Alexander technique lessons provide students a supportive environment where they can explore what works and what doesn’t work — and why. As they regain a healthy, upright posture they can not only improve their breathing but also become increasingly free to choose their own responses. More and more often, those responses are conscious, well-informed choices instead of subconscious habits. And their choices revolve around improving their posture to improve their breathing and improve their quality of life.

Why not try this out for yourself by enrolling alexander lesson today??
Phone Number: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585

Alexander Technique for Accelerated Healing | Alexander Technique Hudson Valley

The Alexander Technique is an educational method for improving mental and physical wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children.

­Lessons in the Alexander Technique teach us how to stop and notice what we are doing to ourselves in response to a stimulus. This could be a thought, a sensation, or an emotion, often they are all connected. When we learn how to stop and notice, choices open up to us on how to respond. Over time applying this skill allows us to live a life of increased peace and ease.

Through regular one-on-one lessons, students develop awareness of unconscious patterns of body usage that are counterproductive to optimal wellbeing. Using gentle touch and verbal instruction the teacher shows the student how to change these patterns. This gives an experience of ease and freedom that leads to a long-term improvement in psychological and physical functioning.

For Alexander Technique lessons, contact Judith now!!
Phone Number: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585

Help Yourself by Learning Alexander Technique

The Alexander Technique is a unique self-help approach that teaches people how to do things with more ease and freedom – from sitting in front of a computer or texting to playing the guitar or dancing. Regular application can help the student recognize and prevent poor postural habits that can lead to pain as well as underperformance.

Unlike therapies or exercises, the Alexander Technique teaches people to gradually improve the way they look after themselves in all their waking hours – both at rest or during activity. Through the Alexander Technique, the pupil becomes more and more autonomous, able to develop new strategies to do things with greater ease and often, greater enjoyment. As healthy postural support and an overall sense of focus and calm become more established, people are more able to let go of tensions and unproductive efforts they may previously have been unaware of.

For Alexander Technique Lessons, contact Judith now!!

Phone: (845) 677 5871

Address: 60 Eddy Road, Verbank, NY 12585

Alexander Technique for Accelerated Healing | Alexander Technique Teacher

Back pain is a common condition managed in primary care and one of the commonest causes of disability in Western societies. Drugs and surgery are the traditional methods to deal with pain.

For over a hundred years lessons in the Alexander Technique have taught students how to activate the principles that govern human functioning. The genius of Alexander’s discoveries, is that we all can learn as adults how to recapture the ease and freedom of movement so beautifully demonstrated by young children.

It can be used to accelerate recovery from surgery or injuries caused by accidents. Alexander Technique works holistically. It not only helps alleviate physical suffering but can also help to improve overall health, both physically and psychologically.

Contact Judith now for Alexander Technique Lessons!!

Phone: (845) 677 5871

Address: 60 Eddy Road, Verbank, NY 12585

Alexander Technique for Stress Management

When things get tough you need confidence and reassurance that you can cope. Through lessons in the Alexander Technique, you learn reliable and long-term ways to prioritize self-care even in the midst of personal, professional, or global upheavals.

As you learn to calm your nervous system through applying Alexander’s principles to yourself in your daily life, your thoughts and activities will become more balanced and integrated – a kind of ‘embodied mindfulness’. You begin to develop a deep trust in who you are, with increased resilience and a calmer frame of mind.

If you’ve struggled to cope with the effects of a pandemic or its aftermath, you’re not alone. Learning the Alexander Technique is one way to find the right support you need.

You may have come up the strategies that help you stay calm. But if that doesn’t work or you need other help, the Alexander Technique can help. It’s not just about posture.

Read more...

For Alexander Technique Lessons, Contact Judith now!!
Phone: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585

Alexander Technique for Accelerated Healing | Judith Muir

The Alexander Technique is a hands-on educational method for improving physical and mental wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children.

Alexander Technique helps in:
1. Alexander Technique: Better Balance, Better Performance
2. Alexander Technique for Riders: Improving the human/horse connection
3. Alexander Technique for Pain Management

More Information on Alexander Technique, contact Judith!
Phone: (845) 677 5871