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Procrastination may harm your health - Mind Care Center

The worst procrastinators probably won’t be able to read this story. ‘It’ll remind them’ of what they’re trying to avoid, ‘psychologist’ Piers Steel says.

Study Suggests Trauma Stays in Present Tense | Biofeedback treatment

Study Suggests Trauma Stays in Present Tense | Biofeedback treatment

At the root of post-traumatic stress disorder, or PTSD, is a memory that cannot be controlled. 

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Your Brain and Your Weight - Mind Care Center

Obesity, particularly when there’s lots of visceral fat present, is a risk factor for faster brain aging and Alzheimer’s disease, says Howard Fillit, M.D., cofounder and chief science officer at the Alzheimer’s Drug Discovery Foundation. Belly fat has been shown to:

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Strong bones may be vital for maintaining memory in old age - Mind Care Center

A hormone released by bones seems to reverse age-related memory loss. The hormone can be boosted by exercise, suggesting that lifting weights might protect the brain from the ravages of old age.

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Protein linked to brain rejuvenation - Mind Care Center

A single molecule may play a central role in rejuvenating aging brains, albeit in multiple ways, new research suggests.

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Science visualized - Mind Care Center

As centering specialist and mental health professional, I am committed to using my expertise helping others achieve relief, balance and clarity in their lives, in difficult times, and to helping them find what is truly and uniquely theirs. 

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Brains may have a playfulness switch - Mind Care Center

Rats are extremely playful creatures. They love playing chase and they literally jump for joy when tickled.