Lessons in the Alexander Technique teach us how to stop and notice what we are doing to ourselves in response to a stimulus. This could be a thought, a sensation, or an emotion, often they are all connected. When we learn how to stop and notice, choices open up to us on how to respond. Over time applying this skill allows us to live a life of increased peace and ease.
But what takes place during an Alexander lesson begins with increasing our awareness. An individual cannot learn to solve a problem unless they first learn how to “stop, think, and then act”.Cost: Consultation $125. (90 minutes)
Lessons $105. (60 minutes) Sliding Scale.
Contact Judith now!
Phone Number: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585
No comments:
Post a Comment