Alexander Technique Lessons for Pain Management | Teacher New York

Did you know that your thought process can have a positive effect on your physical well-being?

The Alexander Technique gives you a way to better understand how your body works. Through a course of one-on-one sessions with a certified Alexander Technique teacher, you will learn to:

1. How to recapture the ease, and freedom of movement that we enjoyed as young children.
2. How to release the stress so that it doesn’t compound your condition.
3. Return your body and mind to balance and gain a sense of control over your tension and stress responses.

Basically, The Alexander Technique empowers you to self-manage your conditions. It offers practical, proactive methods for dealing with the acute onset of pain and the challenge of getting through daily activities.

For Alexander Technique lessons, contact Judith now!!
Phone Number: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585