Learning how to maximize music’s deeply therapeutic power becomes a wonderful adjunct to our daily health and wellness programs. Listed below are some of the well-known scientifically proven benefits.
1. Music reduces stress and anxiety2. Music improves our immunity and therefore general health
3. Music decreases feelings of depression and loneliness
4. Music enhances memory and recall
5. Music alleviates pain and promotes physical rehabilitation
More importantly, you will have a lot of fun and enjoyment in the process. So if you think it’s time to get that item ticked off your bucket list, just go for it. In fact, as an adult, you will have developed a whole bunch of skills that make progress in your lessons so much faster, and deeply rewarding. Of course, this comes with the caveat that you may now as an adult have more responsibilities than you did when you were a kid!
I offer one-on-one instruction using the Sing-Play approach for all my students, children, and adults, including those with disabilities.
My music teaching is informed by my training as a teacher of the Alexander Technique. I guide my students to help them adopt good breathing and postural practices, including the best way to hold an instrument, sit on a piano bench, and stand at full natural height.
For Music Lessons, contact Judith now!!
Phone: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585
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