Improve your posture to improve breathing with the Alexander Technique

You know millions of people today really want to improve the way they look, and as a result spend a lot of money on their clothes, cosmetics and at salons. Yet, most people would agree that one of the most attractive qualities of a person is the way they sit, stand and move – or in other words, their posture.

However, Alexander Technique can help you to achieve good posture as you learn new ways of sitting, standing, breathing, and moving that reduce stress on your body and in turn, will allow you to perform all your daily activities with greater ease and efficiency.

How Alexander Technique lessons can help you breathe

The Alexander Technique exists to help people identify their own harmful postural patterns, and especially patterns that hinder free and easy breathing.

Alexander technique lessons provide students a supportive environment where they can explore what works and what doesn’t work — and why. As they regain a healthy, upright posture they can not only improve their breathing but also become increasingly free to choose their own responses.  More and more often, those responses are conscious, well-informed choices instead of subconscious habits. And their choices revolve around improving their posture to improve their breathing and improve their quality of life.

Why not try this out for yourself by enrolling alexander lesson today?? Contact Judith!!

Music Classes for children and adults with Special Needs

While the title “Special Needs” does not begin to cover all the many different sorts of labels that currently exist for people, it is a very useful umbrella. Having a music therapy degree as well as thirty years of teaching experience, I have developed many ways to help these people engage in music-making that is deeply rewarding for them.

A major requirement is to suspend all the usual criteria for musical excellence, ie sings on the pitch, remembers the words and rhythm accurately, practices regularly, and is continually getting better.

I believe that we all love music, but many of us have lost that love along the way, often in very sad ways. People who have “Special Needs” have a very strong and obvious love of music, and the challenge is to find ways in which they can learn to make music themselves.

Contact Judith now!!
Phone: (845) 677 5871

Alexander Technique for Accelerated Healing | Judith Muir

The Alexander Technique is a hands-on educational method for improving physical and mental wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children.

Alexander Technique helps in:
1. Alexander Technique: Better Balance, Better Performance
2. Alexander Technique for Riders: Improving the human/horse connection
3. Alexander Technique for Pain Management

More Information on Alexander Technique, contact Judith!
Phone: (845) 677 5871