American society of alexander technique

Back sensitive is a common condition managed in primary care and one of the commonest causes of disability in Western societies. Drugs and surgery are the customary methods to arrangement following backache.

For beyond a hundred years lessons in the Alexander Technique have taught students how to put into bureau the principles that rule human energetic. The genius of Alexanders discoveries, is that we all can learn as adults how to recapture the ease and forgive of to-do so sweetly demonstrated by youth children.

Lessons in the Alexander Technique are every allocation of frequently used for Pain Management. Going future than regular treatments for physical problems, students profit long term serve from such aliments as:

    Back and neck problems
    Repetitive Strain Injuries
    Scoliosis

It can be used to accelerate recovery from surgery or injuries caused by accidents. Alexander Technique works holistically. It not only helps dispel liven up thing be poorly but can with facilitate to fix overall health, both physically and psychologically.

More Info Click Here :  American society of alexander technique

Alexander Technique in Six Easy Lessons

 The Alexander Technique teacher does some of the same things, that is, she observes with her eyes what movements you are making. But mainly she feels with her hands what you are doing. The process is not in fact so localized, but rather her hands act as the terminals of a neurological circuitry between your body and hers that helps her to recognize with her more finely tuned apparatus what is going on in yours. Different distributions of muscle tension give characteristic patterns of strain or ease. When muscle fibers contract, pulses of energy are given off. Relaxed muscle is quieter. Recognizing the best mix of quiet and noisy muscle in a body is the equivalent of recognizing from experience the optimum consistency for a cake mix, or the qualities that render a sonata more musical.

Using her hands to bring your attention to different parts of yourself, the teacher guides your musculature towards a new consistency. She uses some verbal instruction, but mostly she is showing you with her hands where you are holding where you shouldn’t be and where you are not holding where you should.

The tension mix is felt by the teacher’s whole body which in turn counteracts the wrong pulls with messages from her own better balance. Like many things that are evident in life nobody really knows quite how it works. But experience confirms that when the hands of a body that is opening out – or, in Alexander language, one that is “going up” – are placed on the muscular wrapping of someone who is shortening and narrowing, they stimulate it to release and open out. The experience can feel much like relaxing but without collapsing into a sagging shape. It would seem to be a sort of recognition response similar to the one that spreads smiles or yawns through a group.

A good pair of Alexander-trained hands gives you a feeling of load shedding. Lengthening and widening gives you an experience from where you can discover what you habitually do that pulls you down. You learn how to tune in to your body so you can collect more reliable information from your proprioceptive and kinaesthetic senses. The teacher’s aim in tuning in to her pupil’s body is the same as that of the tennis player who is acquiring the fine co-ordination that will hit the ball plumb in the middle of her racquet every time.

Continue reading : American Society for the Alexander Technique

 

Alexander Technique Hudson Valley | Judith Muir

The Alexander Technique is an educational method for improving mental and physical wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children.

Its basic premise is that the relationship between the head and neck is crucial to balanced posture and ease of movement. We all have this as children, but gradually lose it in response to the stresses and strains of adult life.

Through regular one-on-one lessons, students develop awareness of unconscious patterns of body usage that are counterproductive to optimal wellbeing. Using gentle touch and verbal instruction the teacher shows the student how to change these patterns. This gives an experience of ease and freedom that leads to a long-term improvement in psychological and physical functioning.

For Alexander Technique Lessons, Contact Judith now!!
Phone: (845) 677 5871

How Special Needs Children can benefit from Music Lessons

We all know how powerful music can be in our lives, and in the lives of our children, but why is music so fascinating and captivating? What exactly is it about music that makes it such a profoundly rewarding experience, as well as helping children with special needs?

Music-making helps children in so many areas regardless of what their special needs may be. They are easily able to participate in music-making sessions that are individually devised for them. Focusing on what they can do, instead of what they have difficulties with is incredibly empowering.

The regular music-making session for children with special needs easily gives the child an experience of being able to express themselves creatively, a sense of accomplishment, enjoyment, and confidence in themselves, as well as­­ enhancing the neuroplasticity of the brain.

Scientific studies keep on showing us how music lessons are very powerful. They develop our ear and memory, improve our cognitive functioning, movement and speech.

What’s more?? While listening to music can improve our mood, and keep us engaged for hours on end, it is being involved in the activity of music-making that will enrich our lives the most.

Contact Judith now!!

Pain Management: How Alexander Technique Lessons can help

Did you know that your thought process can have a positive effect on your physical well-being? This is one of the skills you develop with the Alexander Technique, an educational method with over a hundred-year track record.

The Alexander Technique gives you a way to better understand how your body works. Through a course of one-on-one sessions with a certified Alexander Technique teacher, you will learn to:

• how to recapture the ease, and freedom of movement that we enjoyed as young children.
• how to release the stress so that it doesn’t compound your condition.
• return your body and mind to balance and gain a sense of control over your tension and stress responses.

Basically, The Alexander Technique empowers you to self-manage your conditions. It offers practical, proactive methods for dealing with the acute onset of pain and the challenge of getting through daily activities.

The Alexander Technique helps you find long-term relief without the side effects of drugs or the physical cost of surgery. Since you activate this process on your own, you know how to perpetuate its beneficial effects, long after your sessions are over.

Get More Info :  Alexander Technique Lessons for Pain Management

Websites : https://judithmuir.com/

Award Winning Music Teacher | Sing-play classes for children

 How Music Enhances a Child’s Learning & Development??

The real advantage is that even if music lessons don’t extend to a higher professional level, your child will have developed a love of music as well as music skills that will enrich their entire adult lives.

1. From learning foreign languages to bringing back memories in Alzheimer’s patients, music improves memory and brain function.

2. Before children can understand words and gestures, they learn to recognize musical notes. Subsequently, the music develops fine motor skills.

3. Whether grown-up or child, music improves spatial reasoning. How? It is because visuospatial ability and music stimulate the same neurons in the brain.

4. When a child takes a music lesson, they learn to process different types of complex sounds which in turn improves their listening and speaking skills.

Why not try this out for your child?? 

Contact Judith  now!

Phone: (845) 677 5871

Alexander Technique for Improved Performance | Judith Muir

You know millions of people today really want to improve the way they look, and as a result spend a lot of money on their clothes, cosmetics and at salons. Yet, most people would agree that one of the most attractive qualities of a person is the way they sit, stand and move – or in other words, their posture.

However, Alexander Technique can help you to achieve good posture as you learn new ways of sitting, standing, breathing, and moving that reduce stress on your body and in turn, will allow you to perform all your daily activities with greater ease and efficiency.

The Alexander Technique exists to help people identify their own harmful postural patterns, and especially patterns that hinder free and easy breathing.

Why not try this out for yourself by enrolling alexander lesson today??

Contact Judith now!

Phone: (845) 677 5871