Friday, October 22, 2021

Music Classes for People with Parkinson's and Alzheimer's | Sing-play music

 Music touches us in profound ways, and while many of us enjoy listening to music, it is the activity of making music that has the most powerful effect on our wellbeing. The Sing-Play approach makes learning how to do this an easy and rewarding experience. We have so much music inside of us just waiting to come out.

Most adults currently living with Parkinson’s and Alzheimer’s will have grown up in a significantly more active musical environment. Many more people were engaged in music making, in their local communities, through participation in local orchestras, chorus, church choirs, as well as playing in dance bands. Despite having Parkinson’s or Alzheimer’s, they will possess a huge reservoir of music that they have heard which makes it very easy to develop.

While scientific studies continue to show us how making music has a positive effect on our brains, cognition, co-ordination and emotional well- being, it doesn’t really show us how much enjoyment we get out of making music ourselves. With Parkinson’s and Alzheimer’s, the sufferer is learning how to navigate a life that now includes diminishing life skills, and an increased need for help. Learning how to activate their creativity and make music themselves becomes a powerful addition to their lives, both personally and for their families.

Contact Judith Now!

Phone: (845) 677 5871 

Tuesday, October 19, 2021

Sing play Music Outreach Programs | Music Classes for Autism

I offer one-on-one instruction using the Sing-Play approach for all my students, children, and adults, including those with disabilities.

My music teaching is informed by my training as a teacher of the Alexander Technique. I guide my students to help them adopt good breathing and postural practices, including the best way to hold an instrument, sit on a piano bench, and stand at full natural height.

I give Instruction in: Piano, Voice, Clarinet and Saxophone

Cost: $80 (60 minutes)
$60 (45 minutes)
$40 (30 minutes)
Sliding Scale.

Phone: (845) 677 5871

Wednesday, October 13, 2021

Music Outreach Programs | Sing-play music

 

We all have a natural, in-born ability to make music. It is the unhesitating impulse of a mother to sing to her child to soothe it, to make it feel better, not to call attention to herself or her own vocal performance. She is making a gift of her lullaby to her child. Doing this, she does not need to wonder if she is singing in tune, or whether she is ready for Carnegie hall.

We activate this generous impulse to give of ourselves every time we go and sing with — not to — seniors at a nursing home. The purpose of singing is to help these older people feel better, not to get a top score in a competition.

Music outreach programs take place in senior and assisted living facilities, where your music will awaken a profound joy, a sense of well-being for you and for others, that will have you wanting to come back week after week. And like magic, week after week, your music – and your well-being – will grow.

Contact Judith

Thursday, October 7, 2021

Alexander Technique to Improve Balance and Coordination

 

Many of the aches, pains, and stress we feel are brought on by the demands of our daily lives and too often we turn to painkillers or pharmaceuticals for relief. I am trained to teach you how to develop a wellness lifestyle that is easy to maintain on a daily basis. I use the Alexander Technique, Stretch and Breath Classes and Music-making to address the three broad areas that are embraced by a Wellness program. Body, Mind and Spirit.

The Alexander Technique is a hands-on educational method for improving physical and mental wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children. Developed by actor F.M. Alexander in the 1890’s, Alexander Technique is the first mind/body approach developed by a westerner – and remains one of the most powerful.

Cost: Consultation $125. (90 minutes)

Lessons $105. (60 minutes) Sliding Scale.

More Information on Alexander Technique, Contact Judith!!

Tuesday, September 28, 2021

Lessons in Alexander Technique | Alexander Technique New York

 


Many of the aches, pains, and stress we feel are brought on by the demands of our daily lives and too often we turn to painkillers or pharmaceuticals for relief. I am trained to teach you how to develop a wellness lifestyle that is easy to maintain on a daily basis. I use the Alexander Technique, Stretch and Breath Classes and Music-making to address the three broad areas that are embraced by a Wellness program. Body, Mind and Spirit.

The Alexander Technique is a hands-on educational method for improving physical and mental wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children. Developed by actor F.M.Alexander in the 1890’s, Alexander Technique is the first mind/body approach developed by a westerner – and remains one of the most powerful.


Contact Judith for Better Balance, Better Performance!!

Thursday, September 23, 2021

Pain Management: How Alexander Technique Lessons can help

 Did you know that your thought process can have a positive effect on your physical well-being? This is one of the skills you develop with the Alexander Technique, an educational method with over a hundred-year track record.

 
The Alexander Technique gives you a way to better understand how your body works. Through a course of one-on-one sessions with a certified Alexander Technique teacher, you will learn to:
  • how to recapture the ease, and freedom of movement that we enjoyed as young children.
  • how to release the stress so that it doesn’t compound your condition.
  • return your body and mind to balance and gain a sense of control over your tension and stress responses.
Basically, The Alexander Technique empowers you to self-manage your conditions. It offers practical, proactive methods for dealing with the acute onset of pain and the challenge of getting through daily activities.
 
 
To learn about existing classes or to schedule, Contact Judith

Tuesday, September 7, 2021

Lessons in Alexander Technique

The Alexander Technique is a hands-on educational method for improving physical and mental wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children. Developed by actor F.M.Alexander in the 1890’s, Alexander Technique is the first mind/body approach developed by a westerner – and remains one of the most powerful. Contact Judith »

Cost: Consultation $125. (90 minutes)

Lessons $105. (60 minutes) Sliding Scale.

More Information on Alexander Technique »

Workshops & Talks

Alexander Technique: Better Balance, Better Performance

Alexander Technique for Riders: Improving the human/horse connection

Alexander Technique for Pain Management

Stress Reduction through Music

Sing Out! Reach Out!: An Introduction to Using Music for Health

To learn about existing classes or to schedule, Contact Judith»

Important Link: Lessons in Alexander Technique

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