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Procrastination may harm your health - Mind Care Center

The worst procrastinators probably won’t be able to read this story. ‘It’ll remind them’ of what they’re trying to avoid, ‘psychologist’ Piers Steel says.

Menopause’s Effect on the Brain | Biofeedback Treatments Engelwood

Menopause’s Effect on the Brain | Biofeedback Treatments Engelwood

Across the United States, roughly six million adults 65 and over have Alzheimer’s disease. Almost two thirds of them are women  a discrepancy that researchers have long attributed to genetics and women’s longer life spans, among other reasons. 

Study Suggests Trauma Stays in Present Tense | Biofeedback treatment

Study Suggests Trauma Stays in Present Tense | Biofeedback treatment

At the root of post-traumatic stress disorder, or PTSD, is a memory that cannot be controlled. 

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Your Brain and Your Weight - Mind Care Center

Obesity, particularly when there’s lots of visceral fat present, is a risk factor for faster brain aging and Alzheimer’s disease, says Howard Fillit, M.D., cofounder and chief science officer at the Alzheimer’s Drug Discovery Foundation. Belly fat has been shown to:

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Strong bones may be vital for maintaining memory in old age - Mind Care Center

A hormone released by bones seems to reverse age-related memory loss. The hormone can be boosted by exercise, suggesting that lifting weights might protect the brain from the ravages of old age.

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It's Best to Perform One Task at a Time - Mind Care Center

Multitasking is just the way many of us live. How often do you text while stuck in traffic, lose track of a podcast while doing chores, or flutter between the news and your inbox?