Music- Pickup where you left off!! | Music Classes for Autism

It’s been a while since you last picked up the saxophone or sat down at the piano, and you only sing in the shower or car -it’s probably been years. Right??

It’s not like you stopped enjoying it. BUT Life got busy and time had to be devoted to other things, however, you are conscious of something missing in your life and remember that it is the deep satisfaction of being able to make music.

And now, you might be curious but nervous about returning to making music again after such a long break. Is it even possible, or have you lost years of valuable skill-building?

In fact, it’s so much easier as you are an adult, many people have done it. You may be a bit rusty, but it’s a lot easier than you think. While life may have caused you to take a break, the memories and love of music remain. It doesn’t matter what instrument you played as a kid, the skills are easily transferred to another instrument. The piano is a great instrument for an adult to take up later on in life. It is really easy to work out how to play all your favorite songs, and by learning simple chords, you can provide your own harmony.

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Five Reasons Why Golfers Should Learn The Alexander Technique | Alexander Technique to Improve Balance

You may not have heard of The Alexander Technique, but this innovative system of movement re-education could work wonders for your golf. The benefits for the golfer are many, but how can a technique developed by an actor as long ago as the 1890s help your game? Here are five reasons why you should seriously consider learning this remarkable, yet underrated technique.

1. Reduce The Risk Of Injury

There’s nothing quite as frustrating as an injury that stops you playing the game you love; with the exception of a recurring injury! Most golfing injuries are due to overuse of certain muscles due to poor technique and movement. Lessons in The Alexander Technique will show you how to move with much less effort dramatically reducing the stresses and strains you unknowingly place on your muscles and joints.

2. Improve Your Technique

As you learn how to eliminate inappropriate muscle actions with the technique, your coordination and timing will improve. I see many golfers fail to reach their potential because of poor body control. For example, many players unknowingly use excessive effort to swing with the effect of contracting muscles that should be letting go to facilitate rotation and develop power. This is a bit like trying to drive your car with the brake on, that is, it does nothing for efficiency and increases the wear and tear on the mechanics. The golfers I see are amazed at just how much further they can hit the ball once they learn how to use less effort to generate more power.

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Alexander Technique Lessons | Sing-play classes for children

Alexander Technique Lessons clear up the confusion about how you should hold yourself. Whatever your age or ability, with practice you’ll learn that you don’t need to actively hold yourself up and this will happen naturally if you change the habits that bother you.

Through Alexander Technique Lessons, you’ll learn skills that you can use anytime, anywhere, without having to stop and do exercises. All it takes is a nanosecond to switch off the patterns of tension and activate our postural mechanisms by directing.

By learning the Alexander Technique, students learn to recognize and switch off negative patterns, pulling down (slouching) which also will relieve excessive muscle tension. 

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Music- It’s never too late to start again!! | Music Classes for Autism

Many of us took music lessons as a child but stopped when we left school, went to college and life took over. Now more than ever, is a particularly good time to upgrade all those things that you learned as a kid so that your music-making can help enrich your life as an adult, so what are you waiting for?

Ahh… don’t say you are too old for learning music or that you will never be as good as your favorite musician. Remember, it is never too late to start again!!!

Learning how to maximize music’s deeply therapeutic power becomes a wonderful adjunct to our daily health and wellness programs. Listed below are some of the well-known scientifically proven benefits.

Music reduces stress and anxiety

Music improves our immunity and therefore general health

Music decreases feelings of depression and loneliness

Music enhances memory and recall

Music alleviates pain and promotes physical rehabilitation

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Leena | Alexander Technique to Improve Balance

 Leena had studied with other teachers for about six years, loved Broadway musicals, and had memorized an enormous amount of material. Her mother reached out to me to help Leena overcome some vocal tension that had recently begun to affect the quality of her singing. Good listening “mom!”

Experience has taught me that a young student’s natural tendency to sing out with enthusiasm – often hampered by poorly written vocal material — can harm the developing voice. So, in our first lesson together, I asked Leena a lot of questions. I got her to sing a simple song, and then did more detailed work to find out her vocal range. It became clear that she had strained her voice doing a middle school musical. I examined her part, and immediately noticed its awkward lyric setting. Once Leena knew what to look for, she could deal with this challenge more easily and not strain.

It also turned out that Leena had stopped playing the piano. Once we had talked about how useful her piano skills could be, together we expanded her lesson time to include piano as well as singing. She learnt how to play the chords and melodies to the more lyrical songs I chose for her, and now she can accompany herself.

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Shaylen | Sing-play classes for children

I first met Shaylen in a music class I taught for three- and four-year-old's at a local Montessori School. What immediately struck me about him were the sophisticated questions that he would ask during class. He was quite clear about not accepting answers that did not make sense to him — answering him was a genuine challenge I appreciated.

Several years later, when his parents asked me to teach him piano, I was thrilled. It quickly became apparent that he had perfect pitch, and that he memorized very easily which seemed to be natural gifts, along with spelling and math. He was interested in astronomy and liked Harry Potter.

We have now been working together for about eight years. His family is supportive of his music, upgrading his instrument from electronic keyboard to grand piano. He also has taken up the cello, which he plays in the local orchestra. Shaylen has become very fond of J.S. Bach; when I asked him why, he talked about the patterns that he saw in the music and how they engage and challenge him. 

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Chair Exercises Can Help Those with Stability Issues | Sing-play classes for children

Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas’ Sit & Stay Fit class at Northern Dutchess Hospital Women’s View Center at the Healthy Annex in Rhinebeck.

“The fact that she’s able to address almost the entire body based on using a chair is wonderful,” said Schutzman, 75, of Rhinebeck. “It’s quite a workout.”

Exercise and physical activity, reports the National Institutes of Health’s MedlinePlus, are good for seniors and nearly everyone else, including endurance routines for better breathing and heart rate, strength exercises for stronger muscles, flexibility programs to stay limber and balance training to help prevent falls.

And yet, while fall-related injuries send more than 2 million seniors to the emergency room each year, it’s a fear of falling that causes many seniors and others with physical limitations or balance issues to avoid exercising, even while it can improve balance and overall fitness. One way to minimize worry while working out is by doing so while sitting in a chair or holding on to one.

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